An Easy Healthy Quiche Recipe for You

Healthy quiche recipe, If you think about the easiest dish to make, then quiche should be in your mind. And if you are a fan of healthy food, why don’t you consider healthy quiche recipe? Just with several eggs you can create a wonderful dish that is full of protein and vitamins. A quiche that is full of veggie ingredients can make a healthy dinner within minutes. Here is an example of easy healthy quiche recipe for you.

Cream is a commonly used ingredient in Quiche. However, in order to execute healthy quiche recipe, we should omit saturated fat ingredient so that we should replace the cream with skim milk instead. Adding mushroom and broccoli is a way to create low fat quiche without sacrificing its taste. To save a little bit your time and energy you can use pie shell that is already wholly wholesome frozen. The good part about the frozen pie shell is that it is cholesterol free in addition to give your healthy quiche recipe a cinch.

healthy quiche recipe

To create a delicious quiche with your healthy quiche recipe a tablespoon of olive oil should be used for a pie shell. The main ingredients for your healthy quiche are shredded Swiss cheddar, minced broccoli crown, 1 ¼ cups of skim milk, three eggs and eight mushrooms. To give great taste you may use a leek, two stems of rosemary, two cloves of garlic, a half tablespoon of salt and pepper respectively.

healthy quiche recipe

The directions of your healthy quiche recipe are a collection of simple cooking steps including removing pie shell from the freezer, preheating the oven to 350F, heating olive oil in the medium pan, adding sliced leeks garlic and mushrooms, adding cut broccoli crowns, cracking and scrambling eggs, adding milk and spices, putting the fried things and mixed eggs in the pie shell and putting all in the oven to bake. healthy quiche recipe