How to Make Healthy Apple Crisp

Healthy apple crisp, An apple crisp which contains very low sugar and free or almost free from the oil and fat, is the healthy one. Healthy apple crisp can be made of walnuts and oats that contribute healthy fat only. Even without oven you can make a true baked apple crisp on the stove. A healthy and delicious apple crisp recipe can be one of your healthy vegan recipes as well. Here is how to make a healthy apple crisp when the apple season comes.

A healthy apple crisp

To make a great apple crisp only takes around twenty minutes to complete, ten minutes to prepare and ten minutes left to cook. A healthy apple crisp may include fresh ingredients such as two chopped apples, a half cup of rolled oats, a quarter cup of whole grain flour, a table spoon of unrefined sugar, a tablespoon water, a quarter cup of unsweetened flakes coconut, a half tablespoon cinnamon, as well as two tablespoons of walnuts. The directions of healthy apple crisp recipe include putting chopped apples along with the water, juice, sugar and cinnamon in a pot and heat it at medium cooking temperature, stirring the flour, oats, sugar, cinnamon, water etc for the topping, spooning topping over the apples, cooking it under a lid for 5-10 minutes, and that is all. If you choose to bake in an oven, you will need to preheat it to reach 300F. After the crisp shows brownish color you can stop the oven baking.

To serve your healthy apple crisp

To serve your healthy apple crisp, you can put a slice of it on a medium plate. Along with a cup of green tea, an apple crisp is ideal combination for vegan menu. A healthy apple crisp is very easy and quick to make. Therefore, it is recommended for daily serving at your home especially when there are many apples around you. Healthy apple crisp